The Gut and Body Connection

It amazes me how the mind and body + gut and brain are connected. This morning was day one of my little one's swim lessons. My stomach showed me how anxious I was about the situation. Though it was uncomfortable, I am grateful for the awareness and opportunity to thrive.

I slowed down to breathe and made some Yummy for Your Tummy herbal tea I purchased from @opendoorwellness_wh. I was able to get centered and calm for the task at hand.

What is your body telling you? Are you listening and taking care of your needs?