Sunshine Benefits
We made sure to get outdoors and take in the benefits of the Sun. The warmth felt soothing to my spirit. Did you know that Vitamin D comes from the Sun? It is created in our bodies once the rays from the Sun are absorbed into our skin. We all produce Vitamin D at different time intervals, some of needing more time than others. Some of the highlighted benefits of Vitamin D to the body include:
Calcium absorption
Immune function
Bone health
Heart health
Wow! The above listed benefits sound like reason enough to get outdoors to enjoy what the sun has to offer!