Prioritize Your Self Care
Are you ready to take action?
About Kia
Kia is a holistic wellness coach who helps busy individuals prioritize their health as they balance the responsibilities of life. She does this by helping them visualize and take steps towards making their self-care dreams a reality. Her passion for wellness spans two decades and was further motivated by her own wellness challenges she overcame. Kia is aware of how overwhelming life can get and understands that everyone’s path to health and vibrant living is unique. Herbal teas are incorporated into her practice as invites her clients to explore their daily lives in totality and encourages them to work towards healthier equilibrium.
Kia trained as Master Certified Health Coach through the Dr. Sears Wellness Institute and has a bachelor’s degree in organizational communication from Florida Atlantic University. In addition, she is a licensed spa professional and owner of Healing Hands Skin Care and Wellness in Lakeland, Florida. Even with all of that being said rest and prioritizing self-care is a daily practice she takes very seriously.
Services
Self-Care Coaching
This offering is focused on assisting clients in finding realistic ways to improve their health by focusing on prioritizing their self-care. Virtual and in person options are available. Complete the contact form to or simply email kia@kiatroutman.com for a 20 minute consultation.
Wellness Retreats
This offering is focused on helping individuals relax and recharge by changing up the environment to inspire healing. There are several creative opportunities, including the arts, self-care classes, yoga, and hiking. Pricing is available upon consultation that includes a comprehensive need assessment. Complete the contact form for details.
Keynote Speaker
Kia delivers insightful wellness focused presentations that have provoke action for your team. This will help ensure you offer a culture of wellness to everyone involved. Pricing is available upon consultation that includes a comprehensive need assessment. Complete contact form for more information.
Testimonials
“I would absolutely recommend Kia as a wellness coach. She has guided me on how to change and implement new things towards healthy eating and living. Her motivation has inspired and given me the motivation to take action to become a healthier me. Kia definitely has a passion for helping others.”
-Amelia B.